An Artful Path to Mindfulness: MBSR-Based Activities for...

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An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment

Name: An Artful Path to Mindfulness: MBSR-Based Activities for Using Creativity to Reduce Stress and Embrace the Present Moment
ISBN: 9781684034956

Janet Slom

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Tapping into creative self-expression empowers us to embrace our authentic selves and live the life we truly want. In The Artful Path to Mindfulness, readers will find a unique program drawing on mindfulness-based stress reduction (MBSR) to help them break free from the fear and uncertainty that stand in the way of living a full and meaningful life. With this guide, readers will develop present-moment awareness, let go of expectations and judgments, and cultivate a larger sense of peace and openness.

Կատեգորիաներ:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

Տարի:

2020

Հրատարակչություն:

New Harbinger Publications

Լեզու:

english

Էջեր:

208

ISBN 10:

1684034930